Here is a healthier, low glycemic index dish recipe – rosemary sweet potatoes.
Ingredients:
5 cups 1/4-inch thick peeled sweet potato or yam slices
1 teaspoon rosemary (dried)
1 1/2 teaspoon garlic (crush in garlic press)
1/4 teaspoon salt (or another seasoning if you are limiting salt)
1 tablespoon extra-virgin olive oil
Directions:
Sprinkle sweet potato or yam slices with rosemary.
Add garlic, salt to your liking, and oil. Toss slices in oil and seasoning.
Spread evenly in a baking dish.
Cover with lid or foil, and bake at 400 degrees F for 25- 30 minutes.
Remove the cover and turn potatoes over.
Bake another 5 – 10 minutes uncovered or until potatoes are tender and top is a nice golden brown color.
Great way to enjoy sweet potatoes or yams!
