drbell
Can Probiotics Help Your Immune System?
Can probiotics help your immune system? Absolutely.
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such...
5 Simple Strategies to Stop Triggering Your Junk Food Cravings
Food "addiction" involves craving foods that are usually bad for your health.These types of unhealthy foods usually include items with excess sugar, salt, and...
Superfoods to Super-Charge Your Smoothies
What to put into your smoothies? Super charge your smoothies with superfoods.
Imagine you’re laying outside on a lounge chair and you are sipping on...
Is Emotional Eating Taking You Down an UnHealthy Path?
Is emotional eating taking you down an unhealthy path?
One of the most emotional times in your life is when you’re faced with an important...
Using Diet to Reverse Diabetes
People may argue about using diet to reverse diabetes, but it is definitely possible. By "diabetes" here we mean type 2 diabetes, which is...
5 Reasons to Start Meditating Now
Here are 5 reasons for you to start meditating now. Meditating has become increasingly popular in recent decades - and for good reason!
This relaxing...
Inflammation – A Cause of Pain?
Is inflammation a cause of pain? Yes, of course it is - both acute (short-term, self-limited) and chronic pain. Lately experts have been concerned...
Top 6 Spices and Other Foods to Fight Inflammation Naturally
Inflammation is a chief cause for pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation...
What Are Essential Oils – and What Benefits Can They Offer?
Essential oils are a product of one particular plant or herb. In ancient times, people would chew a plant known to give relief for...
Reasons Why Women Live Longer than Men (on average)
Ever wonder what the reasons are why women live longer than men, on average? Here are some ideas to ponder...
Statistics show that women tend...